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Fresh Produce
Produce Why should you eat it...? Availabile
BeansProtein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, PotassiumN
BeetsVitamin C, Iron, Magnesium, Dietary Fiber, Folate, Potassium, ManganeseN
BlueberriesDietary Fiber, Vitamin C, Vitamin K, ManganeseN
Bok ChoyVitamin A, Vitamin C, Calcium, IronN
BroccoliVitamin A, Vitamin C, Vitamin K, Protein, ThiaminN
CabbageDietary Fiber, Vitamin C, Vitamin K, Vitamin B6N
CarrotsVitamin K, Potassium, Thiamin, Niacin, Vitamin B6N
CollardsVitamin K, Riboflavin, Vitamin B6, Folate, Calcium, ManganeseN
CornThiamin, Riboflavin, Niacin, Vitamin B6, Iron, Magnesium, Phosphorus, Potassium, Zinc, CopperN
CucumbersVitamin A, Pantothenic Acid, Magnesium, Phosphorus, Vitamin C, Vitamin K, PotassiumN
EggplantPhosphorus, Copper, Vitamin K, Thiamin, Niacin, Vitamin B6N
EggsRiboflavin, Vitamin B12, Phosphorus, Protein, SeleniumY
GarlicCalcium, Phosphorus, Selenium, Vitamin C, Vitamin B6, ManganeseN
Heirloom TomatoesLycopene, Potassium, Vitamin C, AntioxidantsN
KaleDietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, MagnesiumN
LettuceThiamin, Vitamin B6, Iron, Potassium, Vitamin K, Folate, ManganeseN
MelonsDietary Fiber, Niacin, Vitamin B6, Folate, PotassiumN
OnionsDietary Fiber, Vitamin B6, Folate, Potassium, ManganeseN
PeasProtein, Folate, Iron, Manganese, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, ThiaminN
PeppersThiamin, Niacin, Folate, Magnesium, Copper, Vitamin K, Vitamin B6, Potassium, ManganeseN
PotatoesVitamin C, Vitamin B6, Potassium, ManganeseN
PumpkinsVitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium, PhosphoruN
RadishesRiboflavin, Vitamin B6, Calcium, Magnesium, Copper, ManganeseN
RaspberriesVitamin K, Magnesium, Dietary Fiber, Vitamin C, ManganeseN
StrawberriesFolate, Potassium, Dietary Fiber, Vitamin C, ManganeseN
Summer SquashProtein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, Riboflavin, Vitamin B6, FolateN
Swiss ChardZinc, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, CopperN
TomatoesThiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Copper, Vitamin K, Potassium, ManganeseN
TurnipsVitamin B6, Calcium, Phosphorus, Manganese, Dietary Fiber, Vitamin C, PotassiumN
Winter SquashThiamin, Niacin, Vitamin B6, Folate, Calcium, Magnesium, Vitamin A, Vitamin C, Potassium, ManganeseN
Zephyr SquashProtein, Vitamin A, Thiamin, Niacin, Folate, Calcium, MagnesiumN
ZucchiniProtein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, Riboflavin, Vitamin B6, FolateN