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Fresh Produce
Produce Why should you eat it...? Availabile
BeansProtein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, PotassiumY
BeetsVitamin C, Iron, Magnesium, Dietary Fiber, Folate, Potassium, ManganeseY
BlueberriesDietary Fiber, Vitamin C, Vitamin K, ManganeseY
Bok ChoyVitamin A, Vitamin C, Calcium, IronN
BroccoliVitamin A, Vitamin C, Vitamin K, Protein, ThiaminY
CabbageDietary Fiber, Vitamin C, Vitamin K, Vitamin B6Y
CarrotsVitamin K, Potassium, Thiamin, Niacin, Vitamin B6N
CollardsVitamin K, Riboflavin, Vitamin B6, Folate, Calcium, ManganeseY
CornThiamin, Riboflavin, Niacin, Vitamin B6, Iron, Magnesium, Phosphorus, Potassium, Zinc, CopperY
CucumbersVitamin A, Pantothenic Acid, Magnesium, Phosphorus, Vitamin C, Vitamin K, PotassiumY
EggplantPhosphorus, Copper, Vitamin K, Thiamin, Niacin, Vitamin B6Y
EggsRiboflavin, Vitamin B12, Phosphorus, Protein, SeleniumY
GarlicCalcium, Phosphorus, Selenium, Vitamin C, Vitamin B6, ManganeseY
Heirloom TomatoesLycopene, Potassium, Vitamin C, AntioxidantsY
KaleDietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, MagnesiumY
LettuceThiamin, Vitamin B6, Iron, Potassium, Vitamin K, Folate, ManganeseY
MelonsDietary Fiber, Niacin, Vitamin B6, Folate, PotassiumN
OnionsDietary Fiber, Vitamin B6, Folate, Potassium, ManganeseY
PeasProtein, Folate, Iron, Manganese, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, ThiaminN
PeppersThiamin, Niacin, Folate, Magnesium, Copper, Vitamin K, Vitamin B6, Potassium, ManganeseY
PotatoesVitamin C, Vitamin B6, Potassium, ManganeseN
PumpkinsVitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium, PhosphoruN
RadishesRiboflavin, Vitamin B6, Calcium, Magnesium, Copper, ManganeseN
RaspberriesVitamin K, Magnesium, Dietary Fiber, Vitamin C, ManganeseN
StrawberriesFolate, Potassium, Dietary Fiber, Vitamin C, ManganeseN
Summer SquashProtein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, Riboflavin, Vitamin B6, FolateY
Swiss ChardZinc, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, CopperY
TomatoesThiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Copper, Vitamin K, Potassium, ManganeseY
TurnipsVitamin B6, Calcium, Phosphorus, Manganese, Dietary Fiber, Vitamin C, PotassiumN
Winter SquashThiamin, Niacin, Vitamin B6, Folate, Calcium, Magnesium, Vitamin A, Vitamin C, Potassium, ManganeseN
Zephyr SquashProtein, Vitamin A, Thiamin, Niacin, Folate, Calcium, MagnesiumY
ZucchiniProtein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, Riboflavin, Vitamin B6, FolateY